导演:朱迅主演:保罗·凯耶,尼克·布拉德,阿兰·柯德勒,艾姆·怀斯曼,沃利扎·比尼夫,Daniel Ben Zenou,内森·库珀,Sofia Weldon,Jodie Jacobs,Jonathan Yunger
The use of electronic devices before bedtime can interfere with our sleep patterns. The blue light emitted by screens can suppress the production of melatonin, the hormone that regulates sleep. It is important to limit screen time before bed.