导演:菲利普·拉科特主演:迪伦·麦克德莫特,艾莉克莎·黛瓦洛斯,罗克西·斯特恩伯格,凯莎·卡斯特-休伊斯
2. Mindfulness: Practicing mindfulness allows us to fully engage in the present moment and appreciate the simple joys of life. Incorporate mindfulness techniques such as deep breathing, meditation, or yoga into your daily routine.